We begin with acknowledgement
Anxiety, anger, sadness and uncertainty can all be approached with care. We make space for the feeling and what it may be connected to.
A place to begin with what you’re feeling.
Innerpsychquest offers online psychotherapy for adults. Sessions with Jivisha give you time to talk, understand your feelings and notice the patterns that shape your everyday life.
Ask about a sessionIndividual psychotherapy
You may want to understand a feeling that keeps returning, a relationship pattern, or a part of yourself that has been difficult to make sense of.
- Anxiety and overthinking
- Low mood
- Anger and emotional regulation
- Relationship and attachment patterns
- Self-esteem
- Inner conflicts
- Emotional overwhelm
- Feeling disconnected from yourself
Individual session fees
These prices are for individual online psychotherapy sessions in English or Hindi.
45 minutes
₹1,250
60 minutes
₹1,500
Four 45-minute sessions
₹4,500
Four 60-minute sessions
₹5,500
Hi, I’m Jivisha.
People come to therapy with all kinds of feelings. Sometimes the feeling is clear. Sometimes it takes a few conversations to find the words for it.
My role is to listen, ask questions and help you understand what is happening in your inner world.
We work on it together
I bring attention and questions. You bring curiosity, honesty and your own reflections. Therapy develops through what we each bring to it.
Psychotherapist and school counselor with a Master’s degree in Psychosocial Clinical Studies. Fellow at the Baltimore Washington Center for Psychoanalysis. Her practice draws from psychodynamic, attachment-focused, trauma-informed and relational approaches.
What people have shared
“My journey seeking therapy with Jivisha was incredibly rewarding. In life, I have realised, that we have all the answers, but we require someone to ask the right questions. That was how I saw Jivisha's role in my journey. Her ability to smile and listen provides a lot of peace.”
- Client
“This was my first ever therapy session in my life and I would like to say that I could not have got a better person than Jivisha. I really felt connected to her. I have learned new coping skills and ways to help myself through issues.”
- Client
“My experience of the therapy process with you has been 11/10. Thank you so much for calling me out on my bullshits (yes, finally admitting it), for giving me the most comfortable space to literally talk about anything.”
- Client
“Session with Jivisha was excellent. She was empathetic and understanding. Would 100% recommend her to anyone looking for therapy.”
- Client
“You made me look at the other sides of my personality and emotions. Our conversations and my homework got me into understanding myself with a better point of view. You made me feel alive again from being hopeless and helpless.”
- Soham
“I attended your webinar yesterday and it was amazing. The best part was the way you explained things, I did not know so many things. Looking forward to more webinars with you :)”
- Webinar Attendee
Training and workshops
Counselling training
Practical workshops and short courses for psychology students, early-career counsellors and training organisations.
Institutional workshops
Sessions for schools and organisations around emotional wellbeing, relationships and psychological awareness.
Would you like to ask about an individual session?
The enquiry form is a simple place to share what you are looking for and ask about availability. Jivisha will reply with the next steps.